Free Weight Lifting Vs. Machine Lifting- Which Is Better
by: Mike Parker.
The fight over which lifting, free weight lifting and machine lifting, has be fought for years. I am not going to sit here and tell you which is better, they both have there benefits. Instead, I am going to tell you what each one is good ...
Weight Lifting 101
by: Kevin Valluzzi.
WHY WEIGHT LIFTING?
What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?
Weight Lifting! Or as it's also called, Strength Traini...
Which Is Better For Me? Cardio V.S. Weight Lifting
by: Donny Fonseca.
There has been much speculation over what is the best way to get started when wanting to begin exercising. The first thing that you must do is figure out what your goals are. Do you want to gain muscle mass, increase lean muscle mass(to...
Weight Lifting Diet For Power
by: kyle12345.
Eat! Eat! Eat! Your weight lifting diet is vitally important to your pre and post exercise recovery and preparation, If you are a weight lifter you need to eat healthy nutritious foods to keep you energized, so that you can fuel your body ...
Consuming the Right Weight Lifting Supplements
by: dpoon.
Weight lifting is practiced by bodybuilders to develop size, strength and power in their muscles. However, it is not enough to just do weight lifting, it may be necessary to take supplements as well. Bodybuilders need to adhere to 3 synerg...
5 Common Weight Lifting Mistakes
by: Melanie R. Jordan.
Weight lifting is one of my favorite gym activities. While I will use certain machines, I especially like to use free weights. I think that everyone should do some kind of weight lifting (as long as their doctor says it's okay) to maint...
Weight Lifting for Women Tips
by: Elle Nash.
Most uneducated people say that weight lifting for women is a waste of time. They would comment that a woman's body isn't designed to handle heavy weights and grow. Men and women are different, but that doesnt' mean that both sexes can't ...
Five Common Weight Lifting Mistakes
by: Melanie Jordan.
Weight lifting is one of my favorite gym activities. While I will use certain machines, I especially like to use free weights. I think that everyone should do some kind of weight lifting (as long as their doctor says it's okay) to maint...
Womens Weight Lifting Phobia
by: Melissa Allen.
I've noticed that a lot of the women I've trained with over the years suffer from weight lifting phobia. By that I mean that they tend to be overly concerned with developing muscularity, as if itÃ?s a bad thing. I guess a lot of women ar...
Weight Lifting Belts and Bodybuilding Belt
by: Alien.
If you are into the whole body building thing then you know that you do not and you should not lift weights without a weight belt. These belts are essential when it comes to lifting weight because they support your back. Without your back...
Should You Listen to Your Weight Lifting Buddies at the Gym?
by: Jon Cardozo.
If you spend much time at the gym doing weightlifting, you've probably had a lot of conversations with other guys in the gym. It's fun to talk about your progress and exchange ideas, but should you really listen to your buddies when it c...
Weight Lifting Rules for Skinny Runts
by: Vince Delmonte.
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don't worry, you aren't alone. You just need to start fo...
Women & Weight Lifting - Unnatural Enemies
by: Aaron Vasquez.
Part of my warm-up routine at the gym involves asking my girlfriend if she might like to get off the elliptical machine and lift weights with me. "No way," she answers invariably, "I don't want to get big." I never really gave her respons...
The 10 Things Every Good Weight Lifting Routine Needs
by: Kyle Richey.
Bodybuilding goes beyond just lifting weights. A good weight lifting routine has several aspects. When bodybuilding you need to remember proper nutrition, daily cardio exercises, drink plenty of water specially when weight lifting, incl...
Supersets Weight lifting For Massive Muscle Growth
by: ChrisChew.
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, ...
