Marc David is a bodybuilder and author of the the e-book The Beginner's Guide to Fitness and Bodybuilding(BGFB): What Every Beginner Should Know but Probably Doesn't. The Beginner's Guide is oriented towards fitness minded men and women who are just starting without results. To learn more about the Beginner's Guide, visit Beginning-Bodybuilding at:http://www.beginning-bodybuilding-com
How Many Calories Do I Need Per Day? How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn't too hard. And with the formula I'm about to give you plus a very cool website, you can easily ... Similar Editorial : What Are Calories by ChrisChew. | Source : Eat Healthy
A Very Simple Program Anybody Can Follow To Gain Mass Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it... Similar Editorial : A Mass Customization Revolution by Patrick Momany. | Source : Body Building
Protein Wont Make You Fat: Myth #1 How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better yet 2g for the guy who really wants to grow!All of those calculations may or may not be... Similar Editorial : Protein Diet by Jeff Smith. | Source : Eat Healthy
Budget Bodybuilding Believe me...I've had my fair share of large bills especially when I'm trying to bulk up and gain weight.Am I right about this so far?Don't' worry... there are some really overlooked and rather inexpensive methods to get all the food you need without breaking ... Similar Editorial : Bodybuilding and Fat Loss by art.nathan@gmail.com. | Source : Body Building
How To Count Calories With Your Eyes Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, you've been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss. After running a fitness site and bodybui... Similar Editorial : Count My Sins by Satish Verma. | Source : Eat Healthy
The Key To Building Muscle And Burning Fat At The Same Time Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn't this mean that you have gained muscle and lost fat at the same time?I can understand how you might be confused because it's true... Similar Editorial : Muscle Building by Alien. | Source : Muscle Building Program
Women Who Lift Weights Turn Into Men? There's a big myth that women have to train different then men. They don't. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn't all that easy right? You don't just do some weights and have a 21" inch arms the ne... Similar Editorial : Free Weights vs by Aaron M. Potts. | Source : Extreme Fat Loss
Nutrition Is Not Common Sense I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...Have you ever heard that 'nutrition is common sense?'Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out o... Similar Editorial : Its Just Common Sense by Robert A. Kelly. | Source : Obesity Treatment
If You Dont Track Your Diet... You Are Wasting Your Time Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat.Huh?Yes, it's true. People don't track their diets, don't calculate their calories and just guess at what they need. They have no idea where they are going, very little facts on how to get...... Similar Editorial : Back On Track by Wayne and Tamara. | Source : 500 Calorie Diet
Protein Wont Make You Fat: Myth #1 How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better yet 2g for the guy who really wants to grow!All of those calculations may or may not be correct but it depends on YOU!FACT: The #1 protein mistake people make is: They ingest more then they need...... Similar Editorial : Protein Diet by Jeff Smith.
Picture On A Wall Explore the variety of Branson packages available through travel agents and online to discover the kind of unique vacation you and your family can share in Southwest Missouri this year... Similar Editorial : Draw On The Wall by Paul Renier. | Source : Family Travel New York Pg. 6
