Taylor Ryan is a personal trainer dedicated to educating women to get the best body they can get. Her company TotalTonedWomensClub stresses the importance of weight training as a method to get the toned and strong body they want. Check out http://www.totaltonedwomensclub.com for more.
Kickboxing Tips I recently received a question from an avid kickboxer. She stated that her kicks just were not making the cut in height and what could she do to turn the "medium kick" into a real life high kick?My answer starts with one word... flexibility. Being able to extend your leg up to a po... Similar Editorial : Tips For First by News Canada. | Source : Ice Skating
Gym Ettiquette 101: Manners Every Gym Goer Must Know Have you ever been trying to mind your own business and then have somebody beside you yapping on their cell phone telling their spouse what to fix for dinner? I hate this! The gym is for working out and how serious can a person be if they are able to hold a conversation throughout the entire wor... Source : Ball Exercises
Women Diet Should Include 4-6 Meals A Day If you have ever read a fitness magazine chances are you have read that it is better to eat 6 meals a day then 3. The experts behind this idea are really on to something and I highly suggest eating more meals, that is right more meals, over the traditional 3 meals.If you are beginni... Similar Editorial : Women and Men by David Leonhardt. | Source : Low Carb Diet Plan
Get Beautiful Shoulders With These Exercise Moves We all want the perfect toned feminine ripped body, but often we might be at a loss for what we need to do.It is clear that to get the body you have to workout all of your major muscle groups. Legs, arms, abs, etc need to be incorporated into every workout!But do you know... Similar Editorial : Cool Moves and Writing by Pamela White. | Source : Body Building Women
Myth Busted: Does Muscle Weigh More Than Fat You have probably heard this time and time again, the old saying that fat weighs less than muscle. But is this true?In one easy point: a pound of muscle weighs the same as a pound of fat. No matter how you weigh it a pound is a pound.But it is true that muscle is more den... Similar Editorial : The Job Loss Myth by Jean Fritz. | Source : Body Building Women
How Can I Increase My Breast Size Through Exercise? I was asked a great question recently that went something like this... "I have two kids, what can I do to perk up my breasts?"Not only is this a great question from a workout point of view but I also work for a breast center so I can get a bit into this one. Breast tiss... Similar Editorial : What is Breast Augmentation by bajazz. | Source : Body Building Women
5 Tips For Women To Get Amazing Legs Women want toned slim legs. I think that I can say that is a true statement for 99.99% of women. Even if our legs already look great we always want to try and get better. So with all the exercises and myths out what are the best ways to get the perfect pair of legs? 1. Do not be choo... Similar Editorial : Slimmer Legs by Gordon Black. | Source : Body Building Fitness
A 20 Minute Cardio Routines For A Better Body For Women For years I was under the impression that I would reach my physical goals through cardio exercise alone. I was afraid of the weight side of the gym and felt that women should remain at the elliptical machines. NOT TRUE. It was no surprise that I never achieved my goal, or came close for that mat... Similar Editorial : Exercise Routines by John Purfield. | Source : Bodybuilding Forearm
The Hidden Benefits For Women To Weight Lift I think it is safe to say that we all know that if we incorporate weight training as a method of fitness that women are going to gain muscle mass. But, this is only one benefit behind women's weight lifting! Let us call these benefits the magic 7! These are my top reasons for promo... Similar Editorial : Weight Loss For Women by Lori Pirog, M.S.. | Source : Bodybuilding Forearm
10 Commandments Of Not Sweating Your First Workout We all know that starting a workout plan at the gym can be overwhelming in many different ways. If you have not been before, or have not been for a long time, it can seem as though everyone knows what they are doing but you. Do not sweat it, everyone started from the beginning. Nobody is going t... Similar Editorial : Exercise Without Sweating by Weston Lyon. | Source : Bodybuilding Forearm
10 Tips For Women To Improve Their Fitness Health Here are ten tips to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury.1) Listen to your body. As you are training it is easy to become preoccupied with the repetitions you ar... Similar Editorial : Women Fitness Fashion by Jess Harley. | Source : Bodybuilding Forearm
Women Should Slow It Down To See Toned Muscle Results A great way to challenge your workout and really get your muscles to bulk a bit is to spend more time on your actual movements. Instead of doing fast reps with small to medium weight to exhaustions try this technique: make your movements take 3-5 counts in both directions. For example, when doin... Similar Editorial : Slow Pokes by Jesse S. Somer. | Source : Bodybuilding Forearm
High School Musical PS2 Game The success run of modern technology can be seen everywhere - even gaming consoles are becoming trendier and hotter than ever. Leaving far those low resolution video games, modern gaming devices have come a long way in terms of display quality, additional features as well as portability. High School Musical Solus, the latest talk-of-the-town in the gaming platform is all set to make its grand...... Similar Editorial : High School by Christopher Amissah. | Source : Computer Car Games
High School Musical Solus: Play It! Sing It! Sony's PlayStation has its own appeal and its own niche consumers. When it was introduced in the market, owning one used to be a status symbol. The prices were high but the rage it created couldn't be tempered down. The games that it came out with became super successful and its characters became cult figures.For the first time on any gaming console, fans are being allowed to interact with the...... Similar Editorial : High School Online by David Madison. | Source : Free Childrens Computer Games
What Toys Are In Vogue For Girls? Melodious themed dolls and toys, which are latest in vogue, are the only medium to excite the girls. Based on these tastes of girls, the various toy making companies are producing various types of colorful and beautiful dolls and toys. Further, we will discuss about the various toys which have reined the hearts of the girls.The American Idol Talent Challenge has produced a DVD game in which the...... Similar Editorial : Gilmore Girls by Britt Gillette. | Source : Kids Activities
Body Of A Women Or one minute hard, one minute easy, repeat nine more times.You will get your blood flowing, your heart pumping and reap all the benefits cardio has to offer all in only 20 minutes... Similar Editorial : A Body Of Water by Rachel Yoshida. | Source : Cardio Training Pg. 2
When Women Can Get Pregnant Mix the whey with milk and maybe add some strawberries or blueberries to make the best shakes around!When you bake cookies scoop some whey in for a power cookieIf you drink coffee but some chocolate ...... Similar Editorial : Best Times To Get Pregnant by Deepak Rathor. | Source : Whey Protein
