Patti Testerman

Journaling For Health: Five Techniques For Wellness
1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind. ......
Similar Editorial : Journaling for Stress Relief by Valerie Dansereau. | Source : Health Issues

How Journaling Can Positively Impact Your Physical Health
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. T......
Similar Editorial : Journaling for Health by Patti Testerman. | Source : Health Issues

Writing The Chapters Of Your Life: Surprising Insights Using This Special Journaling Technique
List-making is a favorite journaling technique and is often used to quickly jot down a numbered record on topics like “my beliefs,” “my pet peeves,” “the things I hate about myself,” or “my strengths......
Similar Editorial : Life Writing by Dr. Barbara Becker Holstein. | Source : Ladies

Uncovering Your Joy: Using A Personal Journal To Discover A Life Filled With Happiness
Author Tristine Rainer wrote “Happiness within a diary has less to do with the events you encounter in life than with the way you experience the process of living.” Because a diary mirrors how you p......
Source : Ladies

Keep A Dream Journal: Why Bother?
Want a key to unlock your inner wisdom? Try keeping a dream journal. Experts believe that our nighttime dreams deal with concerns, worries, or events that we experience during our waking hours. A st......
Similar Editorial : Creating A Gratitude Journal by Doreene Clement. | Source : Ladies

5 Benefits Of Keeping A Personal Journal
Everyone who has kept a personal journal knows that writing is a therapeutic process that helps integrate seemingly unconnected life events. Some believe the process works because the physical act o......
Similar Editorial : Keeping a Love Journal by Catherine Franz. | Source : Writing Tips

And Lose Weight Quick
You will have more energy and overall better health. That is what a healthy lifestyle will do its the basis of a holistic approach to weight loss...
Similar Editorial : And Lose Weight Quick by Debbie Allen. | Source : Weight Loss Centers

Authors; Patti Testerman