About Writer Steven Barnes CST is a NY Times bestselling author, dual black belt, yogi and Circular Strength Training instructor. He created the Five Minute Miracle exercise program. Learn more at www.lifewrite.com
No Time To Exercise? Try This... "Fitness" is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60 minute sessions per week are optimal for producing r... Similar Editorial : When to Exercise by Sergios Charntikov. | Source : Health and Fitness
Fitness In Five Minutes A Day? What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary.While no one could deny that these numbers prod... Similar Editorial : VoIP Minutes by Kristen. | Source : How to Exercise
Five Things You Dont (and Should!) Know About Stress Whether it's called stress management, relaxation training, or its newest incarnation, "Resiliancy," it seems that the question of healthy response to the stress of daily life is on everyone's mind. But it's important to remember a few things about stress that are rarely discussed-if known at ... Similar Editorial : Dont Put Up With by Robert A. Kelly. | Source : Stress Management Tips
How To Survive A Good Review When the first reviews for my most recent novel (Great Sky Woman, Random House 2006) started coming in, my emotions went through the usual roller coaster. The first, from Publisher's Weekly, was 90% positive, but mentioned that, in their opinion, it was slow in spots. My stomach sank. Slow? In spots? Oh my God-all is lost!The second review came in two weeks later. This one, from "Booklist," used...... Similar Editorial : Too Young to Survive by LeAnn R. Ralph. | Source : A Book Report
