I am a 32 year-old personal trainer from Birmingham, AL. My experience includes over six years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. Viist my website at Fitness website for more information.
Butt Exercises If your goal is toning your gluteal muscles there are several butt exercise to achieve the desired results. Working your gluteal muscles, as with any other muscle can make them toner, and more beautiful. Whether you want to take inches off and tone or turn a flat tush into a nice round one these... Similar Editorial : Streching exercises by John Gibb. | Source : Weight Loss Calorie Calculator
Label Reading The new food labels mandated by the Food and Drug Administration for procecessed foods were non most products as of July, 1994. Single ingredient foods, such as fresh fruits, vegetables, meat, poultry, fish and unprocessed grains are not required to have labels. The new labels must contain the f... Similar Editorial : Brady Label Printers by Groshan Fabiola. | Source : Weight Loss Calorie Calculator
Fat Fat is a nutrient that helps the body function in various ways: For example it supplies the body with energy. It also helps other nutrients work and, when it becomes fatty tissue, it protects organs and provides insulation, keeping you warm. But the body only needs small amounts of fat. Too much... Source : Weight Loss Calorie Calculator
Homeworkout Routine Home workout routineLose up to 15 pounds in 7 weeks without going to the gymA good home workout routines can help you lose up to 15 pounds without leaving home. It is possible to accomplish this goal in about 7 weeks if you complete the program properly. With a good home ... Similar Editorial : Weight Loss Workout Routine by Toni T. | Source : Weight Loss Calorie Calculator
Leg Exercises A well defined and developed body is important for the overall health and look of a body. How many times have you seen a guy with a big upper body and tooth pick legs. This not only looks bad, it can lead to injuries and cause stress on the knees and hamstring injuries. Leg exercise helps with t... Similar Editorial : Isometric Exercises by isobreathing. | Source : Weight Loss Calorie Calculator
Flexibility And Stretching Flexibility is the ability of the muscles and tendons to relax and stretch easily. It determines the amount of movement your bones can make in any direction around joints such as shoulders, elbows, hips and knees. Stretching improves your posture and helps to prevent low back pain. Stretching yo... Similar Editorial : Stretching Your Marketing Dollars by Mohamed Rabea. | Source : Weight Loss Calorie Calculator
Diet Tips To effectively lose weight you must eat a healthy and balanced diet. Fad diets, pills, and other gimmicks are not effective or healthy. While these products usually produce short term results, they have more side effects than benefits. Here is a simple breakdown. Carbohyd... Similar Editorial : The Diet by Simon Mitchell. | Source : Weight Loss Calorie Calculator
Chest Exercises Best Chest ExerciseA well defined and developed chest is the dream of most men (and woman) . To achieve a well defined and balanced chest you must incorporate several chest building exercises. Your chest building exercise workout must have different exercises from different angles to... Similar Editorial : Do Exercises Really Help by Joe Stewart. | Source : Weight Loss Calorie Calculator
Calories Burned Many americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will be a weight loss. The body burns calories three ways. Resting metabol... Similar Editorial : How to Shift Calories by John Davenport. | Source : Weight Loss Calorie Calculator
Elliptical Exercise And Stairclimber Machines Elliptical Exercise and Stairclimber machines are a great way to burn calories, pump up your heart rate, and work the quads, hamstrings, and butt. It is also a good exercise to take the pressure off your knees from running. Most Elliptical exercise machines feature an interactive display that sh... Similar Editorial : Elliptical Machines by John Purfield. | Source : Weight Loss Calorie Calculator
Is Daimler Selling Chrysler? Dieter Zetsche, the DaimlerChrysler chairman, was once called the merger champion. He shocked the auto industry last Wednesday when he declined to rule out selling Chrysler, the Auburn Hills-based unit. On that day, Zetsche announced 13,000 job cuts, including about 5,300 in Michigan. This situa... Similar Editorial : Chrysler Aspen by dennis james. | Source : Chevrolet Hybrid Cars
