Close Kept Secrets to Weight Loss Lesson #14
You know what is so amazing? We get to keep learning how toimprove ourselves. Each day brings a new opportunity for us topractice unconditional love, especially of ourselves. Lovingyour body is demonstrating unconditional love. Think what yourbody does for you each day.
Right now, say: I love my body, I love my body, I love my body,I love my body! Feels great, doesn't it? Our bodies areincredible gifts from God. If we're experiencing resistance tochange, then we're resisting God's loving message. What are youresisting?
I was on a teleseminar recently and the topic was visualization.The message was very powerful. Let me share with you what Ilearned.
Take out a piece of paper and a pen or pencil. Write down 5things that you desire in your life. It can be a car-mine is ared BMW convertible and I have a picture of it on my dream boardand look at it everyday while I say affirmations in my energycircle. Of course, in my visualization the real George Clooneyis in the passenger seat, not my cardboard cutout of George thata friend gave me.
Maybe you want a new house, a trip to Hawaii, thousands ofdollars, a new outfit as you achieve your ideal weight. Whateverit is, write down 5 things.
Say the statements out loud, shout them and do the visualizationhiney dance to them. I do love shaking it. I read a cute quotethe other day....what if the hokey pokey is what it's all about?Interesting thought, huh?
You know what? I took a break from writing, went for a walk andjust came back. While I was on my walk, guess what I saw? A redBMW convertible!! Now, is that synchronicity or what? You knowwhat I should have done? Jumped out in front of that car andmade the driver get out and give me her car. Ooooppps...wrongvibration. The focus is higher vibration and manifesting itthrough Divine means. See the difference in vibration levels.
I will manifest that car. I don't know how it will come; I justknow it will. I only know why I desire it. I like the feelingthat it conjures up....the feeling of freedom, sex appeal,youthfulness, being a hottie!
We've all experienced times throughout the day where we have alull....where our energy is low or flat. What we want to do is tokeep that vibration high so we constantly are aligned with theenergy that we're pulling to us. When we are in a low or flatvibration, those things we desire can't be propelled to usbecause our thoughts are creating a disconnection. When ourthoughts are creating and saying, "Yes, I am attracting a redBMW convertible" then we keep the energy lines open and that carwill reveal itself.
It's like that phone commercial, "Can you hear me now?" Whenwe're in low vibration, that which we want to attract cannothear us. Guess what shows up? Everything we don't want. Now,when we're in high vibration, the reception is great and we getheard loud and clear. All that we desire flows easily to us.
Let's practice. We'll name these the High 5. Get it? 5 thingsthat will manifest at a High vibration. I just made that up andI believe it's extremely clever. Read those statements anddance, dance, dance!!
Now, you're going to be carrying that list with you throughoutthe day and take it out and do the routine of saying thestatements out loud with enthusiasm. Do this several timesthroughout the day and notice how your energy will remain at ahigh vibration. I encourage you to get carried away and shake,shake, shake, shake, shake, shake, shake your booty while sayingthem. Now say them over and over and really put some feelinginto it. I know you can do it!
I've had a practice of doing this type of visualization in themorning and at night while reading those things that I ammanifesting in my life. I had noticed that I was experiencingsome lulls in my energy during the day, and was grateful to hearthis Divine message on how to sustain the high energy throughoutthe day. I've been doing this a few days since I heard this onthe teleseminar and I've seen remarkable results. We were toldto make a commitment to ourselves and make it a goal for 30days. I encourage you to do the same. For 30 days take time toshout the High 5's throughout the day. I look forward to hearingabout your results.
God is AWESOME! I am shouting that statement from my officewindow right now. I just opened the window and shouted it soeveryone could hear. Oh, the birds just flew away. They'll beback....I have a bird feeder.
We're on fire!! Nothing can stop us!!
High 5!
Love and hugs,
Tami http://www.tamiclose.com http://www.closekeptsecrets.com
