Jillian Michaels is rough, tough, and ready to get you into the best shape of your life. She is one of the trainers on NBC's The Biggest Loser, and has an amazing track record of helping her clients go from fat to fit in no time flat! Now she's developed a weight loss plan that can work for anyone-and you can access it online!
This diet works because it addresses three of the biggest reasons people have trouble losing weight. The self portion helps dieters learn new behaviors that change the way they live and eat. You can check online for message boards, chats with fellow participants, get advice from Jillian, and use the interactive weight tracker. A good portion of weight loss has less to do with willpower and more to do with science. The science section of Jillian's plan will teach you how to eat right for your specific metabolism. The website arms you with recipes, menus, and food guides to help you shop, cook, and eat right for your body. And customized information about your metabolic rate shows you how it is affected by different foods.
The last portion of the program is what Jillian is truly an expert on-Sweat! Exercise and an active lifestyle make all the difference when it comes to shedding the pounds. And Jillian can train your body for extreme weight loss. The website contains complete workouts you can do at home, an online fitness diary so you can keep track of your progress, and a muscle manual to help you tailor your exercises.
The bottom line is that diet alone won't get the weight off, but The Jillian Michaels Weight Loss Program can teach you how to combine diet and exercise to lead a healthier lifestyle and love your body again.
