If you are trying to lose weight, then you know how hard it can be. There are so many diet plans and programs out there that it is hard to determine which the best one for fat loss is. The purpose of this article is to give you the 10 rules of fat loss. When considering any weight loss program, check it against these 10 rules. If the program incorporates a majority of these rules, you can feel assured that it is a decent program.
1. Eat 4-6 small meals a day. These meals should consist of healthy foods, not processed prepackaged foods.
2. Make water your main drink of choice. The more water that you drink, the better your body functions. Try to consistently drink 6-8 glasses of water per day.
3. Make exercise part of your daily routine. It doesn't matter how busy you are, there is always a way to find time for exercise. Get up 30 minutes earlier each morning to fit in an exercise routine.
4. Eat slowly. Stop gobbling your food at mealtime. Slow down and chew your food thoroughly. This not only gives your stomach time to send the signals to your brain that you are full, it also aids in digestion.
5. Drink green tea. This drink has many health benefits including antioxidants and can help you lose weight.
6. Prepare meals at home. Get off the eating out merry go round. Fast foods are largely responsible for the obesity epidemic in the world today.
7. Avoid all sweets. This includes all of those fat free foods out there. Sweets will make you gain weight regardless if they are fat free or not.
8. Cut back on the condiments. Adding too many condiments to your food will add calories. Try to eat your food as plain as possible.
9. Learn to stop eating before you feel full. If you eat until you feel full you will have eaten too many calories in one meal. Stop eating when you are satisfied, but not full.
10. The last rule is the most important. Once you have reached your weight loss goal, maintain it. Do not fall back into your old unhealthy habits.
Keep in mind that the above rules are not just a "fad" diet. Change your way of thinking about food and you can change your lifestyle. Food is meant to be fuel for the body and nothing else. It is not meant to be a comfort or filler for a void in your life. Food is meant to help our bodies operate efficiently.
Follow the above 10 rules of fat loss faithfully and watch the pounds just disappear. Keep up your healthy habits and you will have a long, healthy life.
