What if there was a weight loss program that guaranteed fast, consistent and safe results? What if the same program also allowed you to eat a good variety of tasty foods? And what if it had other benefits such as increasing your energy levels, increasing your health level and contributes to a happier, more active life?
Would you give it a try?
If so make the commitment now and try this method for true body fat loss. By using the following guide you will be well on your way to losing that extra weight and keeping it off.
This method is focused around the following 5 factors, each as important as the next (excluding the last one, which is most important):
Metabolism
-The speed your metabolism burns calories can be increases through a variety of methods including eating 6 smaller meals throughout the day and increasing lean muscle mass.
-Find out your Basil metabolic rate (BMR) to find out how many calories your body need to function. Eat less then this number and your body will begin to break down fat stores to use as energy.
Diet
-Eating a good balanced diet will prevent quitting and wont slow down your metabolism the way 'low carb' diets do. Remember, as long as the amount of calories you consume is less then your BMR, you will be losing weight.
-Eat smaller meals 5-6 times a day. Not only will it help increase your metabolism, it will prevent hunger cravings from ruining your hard work.
Exercise
-Burning calories and improving metabolism speed through various types of exercise, and having fun while doing it.
-Increase lean muscle mass through strength building exercise. Muscle uses more energy to maintain then fat, so you will be burning more calories throughout the day.
Lifestyle
-Changing lifestyle factors that are damaging your chances of achieving your goals, and replacing them with positive habits. It might not be the easiest thing in the world to do, but it is by no means impossible.
Motivation and Dedication
-The first four factors wont help you unless you commit to using and improving them.
-Do what ever it takes to follow these steps. Use friends and family as support. Plan meals ahead, and exercise the same time each day. Set goals and reward yourself from achieving them.
That's the basis for the program. Of course each aspect can be expanded upon, which I will be doing in future articles. But it is more then a start for anyone looking to really lose body fat and keep it off. Start making changes today, particularly in diet and lifestyle. Look at joining a gym. Learn to cook healthy meals. What ever you decide to do, do it today.
