Increase Your Energy Level

By: Trajko Dangov

Having the right psychology is crucial but being in a great psychical shape is equally important.

People who have more energy, are more productive in every way. This is especially important for someone who is practicing and trying to get better in whatever sport he is.

I'll briefly outline the basic factors that influence our energy level..

1.) Desire to achieve something. Think about it.. Don't you feel better when you have to finish something you enjoy doing. It's not even a task for you. It's just something you love doing. Something that fulfils you and drives you. It's all perception. There was this quote that was something like.. "find what it is that you love working and you'll never work ever again.

This first factor tends to get into the psychological part of what drives us as human beings. The point of the matter is to have a goal that we want to achieve. We will find the energy to make it happen.

2.) Drink a lot of water. I'm sure you've heard it many times but the water in our bodies is everything. It's not for nothing you keep hearing this in every self help program. Water equals energy. I'm not going to say you shouldn't drink tap water and buy my special water bottle that has this and that. That's all part of marketing in these self help programs. Just make sure you drink 8-9 cups per day and you'll do great. If you're exercising, don't let your body hydrate. There is approximitely 80% water in our blood. when we have more than usual we improve our blood flow.

3.) Be curious and commit to constant and never ending improvement. Another strange factor is this. If we feel like we know everything and we've done it all and we're satisfied with "status quo", we'll have less energy. It's just a fact. People who are dreamers, who tend to improve all the time have more energy.

4.) Don't eat one big meal. Instead, eat several meals (4/5/6) per day to get the metabolism going and feel better. There are thousands of graphs and statistics who claim that it's ten times better if we divide the food we consume to smaller chunks.

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