Why You Learn About Food Nutrition Facts?
by Shabi. If you’re a parent then you know just how important nutrition can be to your growing child. You’ll also know just how difficult it is to get that nutrition into your child. It’s an almost impossible task these days to get your child to eat...
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Nutrition For Pregnancy
by Isnare Articles. Food you eat can affect your health and that of your baby during pregnancy. The best thing you should do is to balance your diet. During your pregnancy, you will need to adjust your eating habits a little. Here are some tips for pregnant women to...
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Finding a Nutrition Course Online
by Dave Saunders. With more and more people dealing with chronic illnesses, individuals are looking to learn about nutrition and really understand the principals behind how to care for each and every cell of the body through proper nutrition. The pursuit of education...
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Everyday nutrition basics
by Mikael Rieck. Ever since man walked the earth there has been a focus on food. The main reason is naturally that humans can not live without food. In the Stone Age people gathered berries and killed animals in the area where they lived. This gave them a natural...
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Benefits Of Contemporary Day Food Intake
by Frank Rom. Have you ever noticed that nowadays food tastes pretty much the same, regardless of where you are in the country? In the old days that would not have been the case: the same food cooked in different houses would have a different taste. But since...
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Preschool Nutrition
by Christine Steendahl. Preschool nutritional programs emphasize the importance of healthful eating by combining all food groups in a daily menu plan. Teaching little ones the importance of a healthful eating plan early in their life will guarantee that they acquire good...
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Nutrition Facts
by David Mccarthy. Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: ?You are what you eat.? ? This holds true today just as it did centuries ago; even if it was...
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Iron - Benefits of Iron
by Subodh Jain. What is Iron?Iron is a mineral needed by the body in the production of hemoglobin, the oxygen-carrying part of blood. Without proper supplies of iron, ATP (cellular fuel) cannot be properly synthesized; thus, iron-deficient individuals are likely to...
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A Consumers Guide to Fats in Foods
by Eddie222. Once upon a time, we didn't know anything about fat exceptthat it made foods tastier. We cooked our food in lard orshortening. We spread butter on our breakfast toast and ploppedsour cream on our baked potatoes. Farmers bred their animals toproduce...
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Body Fat, Tribulation Otherwise Blessing? Do You Get The Plan?
by Patou. For a long time, one determined only because of the absolute body weight if an individual were obese or not. The body weight only however constitutes a reliable characteristic neither for a possible obesity, nor for a good general health or bad...
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Lowering Your Cholestrol with Fatty Acids
by Rich Fuller. According to studies, essential fatty acids affect both bad and good cholesterol. Bad cholesterol and triglyceride levels have been shown to be reduced by such essential fatty acids as EPA and DHA. Many people who have higher level of good...
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How To Get Over Chronic Fatigue
by Michael Sellar. This common health problem represents a weakening of the body's ability to respond to stress. In response to a stressor the body undergoes, according to Dr Hans Selye, three stages of adaption. Stage 1 is the alarm phase. Stage 2 is the resistance...
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12 Holiday Favorites That Fatten Your Waistline
by Donna Monday. It's once again holiday season and like all good holidays, there's plenty of tasty food being served with loads of calories and fat. The most fattening foods are often our favorites to eat during this special time of year. If you're watching your...
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The Story On Total Fat Intake
by Mike Selvon. We can no longer stick our heads in the sand when it comes to the food we put into our bodies. Dieticians have warned us for years about the damages a diet with a high total fat percentage can have on our hearts and arteries. It is not so much as...
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Eating Right To Eliminate Fat
by Jade Simpson. Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S....
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Oil or Butter? They Are Both Fat!
by Michel Sheridan. Newsflash: there is a world beyond olive oil.Look, I like olive oil as much as the next person and I use it extensively in my cooking. However there are alternatives and there are very good reasons for using some of them. But let's just stay with...
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Fat, yet fit
by Eternlive. Is there such a thing as being fat, yet fit? Can fat people get away with overeating by keeping their muscles trained and strong? The Mayo Clinic says they can’t. It seems that all those extra pounds mean extra trouble no matter how much...
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Why did ladies of yore not get fat?
by G.entp14. In Jane Austen's day young women were not usually overweight even though it was unfashionable to be too thin. Food (for people in society) was plentiful and served in large quantities. (Just think of all those formal meals and banquets). But habits...
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Does Porridge Make You Fat?
by Paul Mort. Of Course Porridge Oats Don't Make you Fat!For years now, many weight loss experts, dietitians, doctors and slimming consultants alike have been telling us how Porridge Oats or easily the best option for our breakfast.Granted most of us now know that...
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What Is The Difference Between A Good Fat And Bad Fat?
by Benji Paras. As a low carb dieter, your diet is undoubtedly high in fat. Andif you've done research on the different types of fats, youprobably heard the two big buzz words surrounding fatstoday--"good fats" and "bad fats." Up to that point, you mayhave thought...
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Essential And Non-essential Fatty Acids Funtion In Intellgence
by Judy Wellsworth. Fish has been known for over two hundred years as a "brain food". Why is this? Because brain health and intelligence requires the rich supply of omega 3 essential fatty acids that are found in fish.DHA is one of the omega 3 essential fatty acids that...
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Antioxidant Food Sources
by Jason Dunn. Antioxidants are substances that help our bodies fight free radicals-natural but toxic chemical reactions that occur in our bodies and damage our cells. Different antioxidants combat different free radicals, so it's wise to know and use a wide range...
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The Benefits Of Antioxidants
The Benefits of AntioxidantsRecently there has been quite a movement to get healthy and studies have found that antioxidants are one way to help your body help itself. There are a number of benefits that comes from these nutrients including the...
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GeWhat Antioxidants can do for you
by Archie04 Freeman04. Have You Discovered The Benefits Of Pomegranate Juice?Short Description: Many physicians advise to consume antioxidants from an earlier age so that when we grow old, we can protect ourselves from various diseases.With the recent ban on soda drinks...
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The Connection Between Antioxidants and Improved Health
by Ben Welch. "Antioxidant" is a word we are hearing more and more these days. Its connection with good health is continually being tested and proven in many labs. "Antioxidant" is the term for a group of nutrients with many health-promoting properties. They are...
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