Tea Effects - Green Tea, White Tea, Black Tea - Which Tea?

But it's not just green tea that is beneficial, there are more kinds of tea than you can count. Which ones offer the best health benefits?

Tea itself is rich in antioxidants. Black, green and white teas come from the leaves of the warm-weather evergreen tree, Camellia sinensis. The leaves from this tree contain polyphenols, which are responsible for the antioxidant properties in tea. It is these antioxidant levels in tea that, as many studies have suggested, produce its amazing health benefits. Believe it or not, tea ranks as high or higher in antioxidants than many fruits and vegetables. There is a steady stream of research that shows the antioxidants in tea fight everything from heart attack to strokes to some cancers.

(Herbal tea does not come from the leaves of the Camellia plant and, therefore, does not possess the same health benefits. In fact, most herbal teas you find on the market today aren't even really tea, they are merely infusions of herbs, flowers, roots, spices or other parts of plants. Herbal teas are better known for the calming and relaxation benefits.)

So how do you choose which tea is best? If you read up on any of these teas -- black, green, white -- you'll find that they all offer tremendous health benefits. Of course, the information abounds on the amazing health benefits of green tea. A leading expert on longevity has referenced clinical studies that show up to a 30% reduction in heart disease and stroke in those who drink green tea regularly. Research has shown that green tea is a natural cancer fighter. The compounds in green tea called EGCG are shown to stop cancer cells from growing without side effects and without attacking healthy cells.

What about the tea effects of white tea? White tea is quickly becoming the most popular tea today. It is made from immature tea leaves that are picked shortly before the buds have fully opened. It retains a higher level of antioxidants than any other tea and has a mild, pleasant taste. It is thought to have strong antibacterial and antiviral properties.

Is black tea as healthy as green tea? Some researchers say yes. Black tea generally has a stronger flavor and more caffeine than the other teas and it was previously believed that the fermentation process for black tea weakened its health benefits. However, now it is thought that black tea offers the same health benefits of green tea, especially when it comes to helping reduce the risk of coronary heart disease.

So, green, white, black...it's a safe bet that adding any of these teas to your diet would have a positive effect on your health. Experiment and find which one you enjoy most or switch around for some variety. Tea effects on your health are becoming more widely known and more promising with each study.

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About The Author, Chris Jensen
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