Finding Better Ways To Stop Drinking

Here are quick and simple ways that we can care for our skin. Nourish your skin by eating the proper foods. This means a healthy and balanced diet. A healthy and balanced diet promotes general well-being and optimizes the body to function at its best. To have healthy skin, eat plenty of seed food, i.e. fruits that contain seeds, and vegetables - organic is better as it contains additional nutrients. Drink plenty of water. The recommended eight glasses of water a day is essential in maintaining the elasticity and suppleness of skin. Water also clears your skin and aids in the proper elimination of waste. Remember, less waste products in your body, more beautiful skin you would have. Exercise regularly. Exercise is good for our hearts and bodies. Even our skin benefits from exercise since blood circulation is increased, thus bringing enough oxygen and nutrients to the rest of our bodies. Exercise also triggers the body to produce more sebum which is natural moisturizer for body. Be smoke- and alcohol-free. Smoking tends to destroy the Vitamin C in your body and damage the elastic tissues that keep the skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.

As an addictive substance, alcohol can be as bad as drugs. Alcohol abuse and addiction, often referred in general terms as alcoholism, is a common problem in many communities, able to cut across economic and social barriers. It also produces a physical dependence and when it does, it becomes a chronic disease. The use of too much alcohol, like drugs, can also increase tolerance and produce withdrawal symptoms. Like drugs, alcoholism can lead to family, health and social problems. It's not uncommon for alcoholics to destroy family and social relationships, lose their jobs or turn to illegal activities in order to support their habit. It also causes health problems that are potentially life threatening, such as liver cirrhosis and cancer. The danger of alcohol: Alcohol affects different people in different ways, and for some that may be trouble. Some individuals, for example, are more prone to suffer from the effects of alcohol compared to others who drink the same amount. However, the danger of using alcohol cannot be emphasized enough. The devastating effect of alcoholism on families and society is well documented and recognized.

The body responds to a perceived stressor by releasing hormones into the body. These hormones are adrenaline and cortisol. They give the body a boost of energy and mobilize the body's immune, nervous and cardiovascular systems for increased activity. The aim is to get the body to adapt to a situation, that could be physical, like an illness or wound, or could be mental like a bout of depression or anxiety. After the body perceives that the stressor has been dealt with, the hormones are reduced and the body goes back to it's normal state. This is known as homeostasis. This is the goal of the multitude of systems, specifically the nervous system, that are responsible for running the the body. When there is confusion in the body as to when to return to homeostasis, the secretion of adrenaline and cortisol continue. If this continues for any length of time, the metabolism of the body can change, the cardiovascular system can be overworked and prone to illness and the immune system can become confused and start acting abnormally or sluggishly. All this is bad news for the individual involved and can lead to health problems.

More than 9 out of 10 people in the United Kingdom drink alcohol. It is part of our culture and we feel comfortable with it. Moderate drinking doesn't cause many problems. However, over the last 30 years, society has become wealthier and alcohol has become cheaper. We are starting to drink at a younger age and we are drinking more. More than 1 in 4 men, and about 1 in 7 women are drinking more than is medically safe for them. According to the Department of Health, around 1 in 8 men is physically addicted to alcohol. Alcohol is like many other drugs that act on the brain, such as tranquillisers. If we drink it regularly, we find that it has less effect on us. We need to drink more and more to get the effect we want. This is called 'tolerance' and is a powerful part of becoming addicted to alcohol.

Maybe you are concerned about the risks you or someone who is close to you is taking when you drink. Those who drink and drive are taking risks with the consumption of alcohol. If you operate heavy machinery or mix alcohol with medications, either over-the-counter or prescription medicines, you are putting yourself and others at risk. When you don't tell your pharmacist, doctor, or surgeon that you are a regular drinker, you are taking risks with alcohol. Did you know that even small amounts of alcohol can be dangerous for an unborn child? If you are pregnant or trying to get pregnant, you are taking risks every time you drink and even if you are not putting yourself at risk, you are putting your baby in a precarious and dangerous situation.

Economic factors greatly affect a person's drinking patterns. High profiled businessmen drink at their exclusive men's club. Suburban dwellers drink at home parties with friends, family and neighbors. There are those who drink at local taverns. Even culture affects a person's predisposition to alcoholism. Studies show that the Irish and the Poles are among the cultural group with the highest incidence rate of alcoholism in the United States. The Italians, Greeks and Jews on the other hand show the least number of alcoholics despite their heavy alcohol consumption. People in specific work groups have also shown high incidences of alcoholism. These include bartenders, night-club operators, liquor salesmen and seamen. The list of people who have been lured by alcohol can go on and every year the number is rising. It is your responsibility to say no and not become part of the statistics. Personal discipline and awareness can be your guiding rule. Countless homes and happy families have been ruined by irresponsible drinking. Alcoholism has taken so many successful careers, happy marriages and promising futures. Alcoholism at its worst has taken great many lives most often innocent ones.

Just ask yourself these four quick questions. 1 - Is your drinking habit getting on your spouse's nerves? 2 - Do you feel that your family is slowly drifting away from you? 3 - Is your life moving in a direction that you otherwise don't want to go? 4 - Are you one of the millions of people suffering from alcoholism? Often times it is difficult to accept the fact that one is already suffering from the symptoms of alcoholism. Sometimes this starts out as light indulging with a group of friends. Sometimes work dictates the occasion of alcohol consumption, maybe a few shots of alcohol with important clients, but sometimes this innocent indulging can progress into chronic bouts of heavy alcohol drinking and before you can say no to another drink you are already deep into the habit. An alcoholic can neither refrain from drinking nor control the amount of alcohol he consumes. Once the addiction has set in, physical and psychological dependency on alcohol are expected. There is an estimated 5.6 million people in the United States alone that are alcoholics and about one fourth of them are suffering from serious complications.

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About The Author, David Peters
Sometimes lots people find it difficult to halt their drinking problem, Start a new life free of drinking just by read this free report that will help you stay sober