Stress can lead to depression, it's a fact. Using modern drugs can be a help to reduce depression but it's preferable to search for the causes that lead to this anxiety state. A lot of factors are the first signs that we are maybe too stressed like hair loss for example.



When people are under a great deal of stress, they can practically pull their hair out. The immune system is greatly affected when the body is in excessive stress. Diabetes can be seen in a person when his body is under great stress. Anxiety disorders like obsessive compulsive disorder can also be seen in these people and sometimes the closest people are the ones who will recognize these problems even before the individual himself does.

To help lessen the severity of these disorders, you can work to reduce the amount of stress in your life as oftentimes a lot of anger is caused by too much stress. One such instance is the temporary stress of road rage. If you feel like you are angry much of the time, it could be due to too many stressors in your life. An anger management class can be helpful, but ultimately you want to get rid of the source of your anger if you can.

Good friends and in some cases a professional anger management counselor can help you discern the root cause. Excessive comfort eating, which can lead to obesity, is often a subconscious effort to reduce stress. That fantastic looking tub of ice cream can in fact reduce your stress in the short term, but it can lead to long term weight problems if you indulge in frequent comfort eating.

One question everyone wants to know now-a-days is- How does stress affect health? Too much stress over too long a period can even lead to heart disease or a heart attack. Whilst this is an extreme example of how stress affects your health, you should make certain that you address your stress levels to minimize the likelihood of your heart having to tell you that you are too stressed.

So just how does stress affect health? Most people are able to easily point to many factors in their own day to day lives which have a direct impact on raising their stress levels. You need to take immediate steps to reduce these stress causing situations while you still can. There are courses in stress management which are available to help you lower and eliminate this stress from your life.