Here are some simple steps that will guide you through the most effective actions you can do in order to fight your smelly breath.



Toothbrushes

Most of us know that our toothbrushes need to be changed every three months. The first step towards fresher breath is to purchase a new toothbrush. Toothbrushes tend to become worn after more than three months of usage. The bristles fray and as such would not be able to clean your teeth and gums effectively. Food particles are very likely to be left behind after brushing your teeth with a worn out toothbrush.

Diet

The second step is to analyze your diet. Cut down on any food that might leave your breath with a foul smell. Onions, garlic and certain types of fish are well known to cause halitosis so avoid them by changing your diet and having less of such nasty foods.

Medication

The third step is to look at the medication you have taken. There are many drugs out there that have halitosis as a side effect. If you are presenting using any of these drugs, consult your doctor and ask for a possible substitute.

If none is available, ask the doctor how the drugs cause bad breath. This will allow you to understand the underlying cause so that the appropriate remedies can be applied. For example, if the drugs are known to cause dry mouth, you could then do whatever it takes to keep your mouth moisturize.

Mouthwash and Chewing Gums

The fourth step is to make use of mouthwashes and sugar free chewing gum. Ensure that your mouthwash does not contain alcohol but has oxygenation causing ingredients so that you can kill the anaerobic bacteria present in the mouth, which is one of the most common causes of your smelly breath conditions.

Sugar free chewing gum is perfect in both making your mouth generate saliva and removing eventual leftovers from an early meal (both situations are known to cause bad breath). Do not use mints as they usually contain sugar, which is a great source of nutrients for anaerobic bacteria.

Tongue Cleaner

The last step is to get a tongue cleaner. Brushing your tongue with a tooth brush might actually push present bacteria to the back of the throat, where they can live and multiply while causing extremely bad breath. Using a tongue cleaner is the best way to avoid this.

Conclusion

As you can see from above, getting rid of bad breath is not difficult. With these 5 simple steps, you will be on your way to cleaner and fresher breath.