Following my tips you will be using a healthy method of slimming with the following benefits:
1 You will loose weight reasonably fast.
2 You will maintain your weight loss.
3 You will have more energy.
4 Your friends will tell you how much younger you look.
5 You will look and feel healthier.
With this program there is no need to count calories.We use a different method much easier and more effective.
Just follow these tips and in no time you will notice a big difference.
All foods are categorised as follows:
A : Low calorie foods
All vegetables fresh or cooked in water or steam with minimum or no oil or dressing.
Eat as much as you like from this category as many times as you like .If you fancy a snack at 10 in the morning or 3 in the
afternoon you can eat some carrots, celery sticks and so on.You will not gain any weight from this lot,in fact it will help you
loose weight.The logic behind this being that if you fill your stomach with low calorie food you will stop feeling hungry.
And also there will not be much room left to put a lot of high calorie food in it.
B: Medium calorie foods
Fruit
Eat enough of these fresh.
You can eat them at breakfast mid morning and mid afternoon.
They must be consumed on their own and not after a heavy meal.
C: High calorie foods
These include meat cheese eggs, bread, pasta ,butter and nuts of all kind,and concentrated food like dates.
Eat all these in moderation.
If you must have meat every day do not eat more than about 100 grams. Just enough to fit in the palm of your hand.
Bread must be wholemeal.
Milk also in moderation as you can get most of your calcium from green plants.
D: Forbidden foods
Sugar except what is contained in fruit.
Honey
fried food
fast food
jam
cakes of all kinds
Exercise
In addition to above diet, exercise is a must.
Take 30 minute walks twice a day or if you prefer use the Gym or a sport. Try to make it a daily habit.
To keep track of your progress it is necessary to weigh yourself daily .The best time to do it is early in the morning
before breakfast, after you have been in the bathroom,and without any clothes on .Doing it this way you can notice
small changes and take early action.
Summary
Following these rules you will loose weight keep it off have more energy and feel healthier.
1.Eat as much salad and boiled veg as you like as often as you like but no oily dressings.All salads and veg are low
calorie foods.
2.Eat 3-5 pieces of fruit a day these are medium calorie food.
3.Eat 1-2 slices of wholemeal bread a day. This is high calorie food.
4.Eat up to 100 grams of meat a day no more with fat removed again high calorie food.
6.Use skimmed milk ,cheese in moderation.
7.Do not use sugar honey or soft drinks no butter marg or any other oil as they all are high calorie food.
8. Nuts and concentrated food like dates in moderation high calorie food.
9.Have 2 separate 1/2 hour walks every day,or if you prefer use the Gym.
Feel Great Look Great
An antique bracelet is the perfect jewelry to fit any kind of attirement. It is used by many women to emphasize their feminine look and stress all types of personal qualities. The important thing about an antique bracelet is to choose it amongst all the other options, and to be quite certain that it fits your personality.
There are a lot of antique bracelets sold anywhere, either in jewelry shops or antique stalls. You can pick up amongst so many of them, that indeed the good option is something rare to be done. You need to first discover yourself before buying clothes and jewelry, and this is especially true when it comes to choosing an antique bracelet.
If you want to purchase as personalized antique bracelet as possible, you should first discover just the kind of person that you are. You should be well aware of what would suit you best. For example, if you are an introvert, you shouldnt try to wear glittering jewelry that will only make you a center of attention. If you prefer being seen, perhaps you should buy a ruby antique bracelet, or a shining one.
It all depends on the way your social interactions go, as this will definitely determine the way you look with your new antique bracelet on. You dont want to look preposterous and out of place, do you? Thats why it is extremely vital to choose the most suitable antique bracelet, which will make you look natural.
An antique bracelet is something that you purchase for real. Thats why you should make your choice according to some stable characteristics. You shouldnt buy a bracelet that only suits one of your dresses. You should buy the one that you can wear on all occasions, no matter what your clothes are. If you pick up your jewelry just according to your clothes and their colors, you will spend large amount on money just buying things that will only be worn once or twice a year.
Instead, you want to consider your self. What kind of person are you overall? What antique bracelet most represents your comprehensive character and personality? You may find that the piece of jewelry you choose for that one special night out on the town in the red dress that you will probably never wear again is not typical of your normal fashion sense. Those red rubies in the antique bracelet are just not you.
This is when you need to think about your investment. Even though you can pick up an antique bracelet for well under one hundred dollars, you may not want to buy the yellow beaded bracelet from the 1960s just for that yellow sundress. You may find yourself spending forty or fifty dollars on something you only wear once or twice.
When shopping for the perfect antique bracelet you should consider your personality. You may find that a netted chain from the 18th Century speaks volumes about your style. The antique bracelet should compliment your style instead of creating it for you.
I found my ideal antique bracelet years ago. I wear the piece at least once each month. It is perfect for formal occasions as well as informal events. The bracelet consists of a series of cameos attached with gold links. Each cameo is unique and made of understated stones that reflect the light without shining or glittering.
This piece of jewelry represents my overall personality. I dress relatively conservatively and Im not a glittery person who likes to overwhelm a room. My perfume is light and stays close to me as does my overall aura. The antique bracelet embraces that understated style and it suits me as well as my outfits.
Both Donis Fylaktou & Morgan Hamilton are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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Chain Saw Saw Mill So why pay extra for them? You can flush out a lot of these sorts of issues just buy reading the manual for the saw before you buy it